About this class
At Kickbox Kids, children aged 6 to 15 learn kickboxing in a safe, playful group. Fun, discipline and self-confidence come first.
For kids, kickboxing is far more than a combat sport. It is a school for life. They build self-confidence and learn to respect their own boundaries and those of others. Physical fitness is the bonus.
The focus is never on fighting or competition, but on discipline, respect and personal growth. In a 60-minute class we work on the fundamental techniques (jab, cross, hook and low kick) and practise defence without aggression. Through jump rope, circuit training and partner games we build fitness and teamwork.
Every class begins with a thorough warm-up, followed by technique in small groups and a finisher with a strength or fitness game. We close with a cool-down and a short recap. No one is ever forced to do anything that does not feel right. Everything happens at your own pace.
Safety comes first. The trainer is used to working with kids and keeps the classes energetic but controlled. We train on soft mats, with kid-sized equipment and no pressure to perform.