What is punching bag training?
Punching bag training means working with a hanging punching bag to build technique, strength and conditioning.
You throw and kick combinations on the bag, alternate with conditioning exercises and work in rounds of 2 to 3 minutes.
Unlike kickboxing, punching bag training is not about sparring or opponents. It's just you and the bag, one on one.
That makes it accessible for beginners, with no fear of getting hit. But just as intense as traditional boxing or kickboxing.
For many of our members, punching bag training is the moment of the week to let everything go.
No screens, no phone, no overthinking. Just you, the bag and your breathing.
